Wild Runner Coaching Blog

Training for an ultra marathon requires a different approach than road running. In this post, I explain why pace and distance fall short on the trails, and how using time on feet and Rate of Perceived Effort (RPE) can help you train more effectively, reduce injury risk, and build real endurance.

Trail running comes with adventure, freedom, and those magic moments we all chase — but it also comes with risk. Safety is something I’ve always taken seriously. I never assume “it’ll be fine”, because what about the one time it isn’t? It only takes a rolled ankle or a change in weather for a fun afternoon to turn stressful, or even dangerous. As a Land Search and Rescue field operative, I’ve seen first hand how long it can take to reach someone in the New Zealand bush — even

The Old Ghost Ultra is one of New Zealand's most iconic trail ultramarathons, serving up spectacular scenery, relentless climbing and a challenge that tests every part of you. This race report follows my second attempt at the event, where an early leg injury threatened to end my day before it had really begun. Through problem-solving, stubborn determination and more than a little suffering, I discovered just how much strength can be found when you refuse to give up.