Wild Runner Coaching Blog

Think training for an ultra is impossible when you’re raising a family? It doesn’t have to be. Discover how to balance big running goals with parenting, work, limited time and all the unexpected chaos that comes with family life.

If you've ever hit the wall, battled nausea, or wondered whether you're eating enough on your long runs, this article is for you. Learn why carbohydrates matter, how to avoid the most common fuelling mistakes, and how to train your gut so your nutrition supports your running instead of sabotaging it. Practical, evidence-informed advice for trail runners and ultrarunners who want to feel stronger from start line to finish.

What is it really like to run a Backyard Ultra? In this race report from the Krayzie Midwinter Backyard Ultra (KMBU), I share the highs, the lows, and the lessons from completing 15 laps (100km) while balancing the challenges of living with epilepsy. A story about resilience, problem-solving, and discovering what you're truly capable of.

Learn what durability really means in endurance trail and ultra running, why so many runners struggle late in races, and how consistent training, fuelling, strength work and recovery help you stay strong deep into an event.