Wild Runner Coaching Blog

What is it really like to run a Backyard Ultra? In this race report from the Krayzie Midwinter Backyard Ultra (KMBU), I share the highs, the lows, and the lessons from completing 15 laps (100km) while balancing the challenges of living with epilepsy. A story about resilience, problem-solving, and discovering what you're truly capable of.

Learn what durability really means in endurance trail and ultra running, why so many runners struggle late in races, and how consistent training, fuelling, strength work and recovery help you stay strong deep into an event.

Training for an ultra marathon requires a different approach than road running. In this post, I explain why pace and distance fall short on the trails, and how using time on feet and Rate of Perceived Effort (RPE) can help you train more effectively, reduce injury risk, and build real endurance.

Training for an ultramarathon is not the same as training for a marathon. While both events demand endurance, ultras bring new challenges: slower paces, extended time on feet, variable terrain, and often thousands of metres of climbing. On trails, you’re not only running longer, but also adapting to technical footing, steep gradients, and weather that can change drastically throughout the day. With ultramarathons comes beautiful scenery. That means preparing for a 50k goes fa